November 10, 2017 – Fitness Tip: Protein Supplements

November 1, 2017 – Fitness Tip: Spot Training

September 21, 2017 – Fitness Tip: Pre and Post Workout Nutrition

September 10, 2017 – Fitness Tip: Positive Mindset Hacks

August 23, 2017 – Fitness Tip: Five Ways to Stick to Your Workout Plan

August 22, 2017 – Fitness Tip: When to Take Rest Days and Why

July 18, 2017 – Fitness Tip: Benefits of Setting Weekly Fitness Intentions

July 12, 2017 – Fitness Tip: Choosing the right size kettlebell to buy

July 1, 2017 – Fitness Tip: Mid-Year Motivation

June 4, 2017 – Fitness Tip: The difference between kettlebells and dumbbells