Services

I'm a National Academy of Sports Medicine certified personal trainer with a specialization in weight loss. Full disclosure - I'm currently obsessed with kettlebells and hold an RKC1 certification. I get clients into the best shape of their lives with unique, upbeat and effective workouts to blast away fat and build muscle in all the right places. 

 

As a coach of functional movement and proponent of whole, nourishing food, my mission is to help people unlock their fitness potential, which builds self-confidence and translates into every aspect of daily life from career to relationships. I recognize that many clients may have a goal of losing weight, and that will happen, but I want our focus to be on building a strong, functional and healthy body.

 

I'm located in San Francisco, California. All sessions are one hour.  

 

Pricing

15 minute phone consultation - FREE

Introductory session for new clients - $50

Individual session - $80

10 pack of sessions - $750

20 pack of sessions - $1450

 

Email info@rffrachel.com for more information on pricing, including reduced "buddy" prices (training with a buddy). 

 

Time is precious and valuable! Please respect the following scheduling guidelines:

Provide 24 hours notice to cancel or reschedule. Cancellations one hour or less before a scheduled session will result in the loss of that session.

Personal training sessions are one hour, beginning at the agreed upon time. If a client is late, the hour is not extended.