Services

I'm a National Academy of Sports Medicine certified personal trainer with a specialization in weight loss. I also hold Level 1 Russian Kettlebell Certification and I'm currently loving kettlebell workouts! I get clients into the best shape of their lives with unique, upbeat and effective workouts to blast away fat and build muscle in all the right places. 

 

As a coach of functional movement and proponent of whole, nourishing food, my mission is to help people unlock their fitness potential, which builds self-confidence and translates into every aspect of daily life from career to relationships. I recognize that many clients may have a goal of losing weight, and that will happen, but I want our focus to be on building a strong, functional and healthy body.

 

PERSONAL TRAINING 

All sessions are one hour and held at Swing Kettlebell School in San Francisco, CA. 

PRICING

15 minute phone consultation - FREE

Introductory session for new clients - $50

Individual session - $80

10 pack of sessions - $750

20 pack of sessions - $1450

Contact me to set up a free consultation today! Ask about special pricing for semi-private sessions (training with a friend/partner). 

 

ONLINE TRAINING

An 8-week program is $200 and includes the following:

15 minute consultation call

Customized workouts designed specifically for you, which can be done from home or a gym

Up to 4 workouts per week with instructional videos

Goal mapping and tracking guidance

30 minute weekly check-ins via phone, FaceTime, Skype or email 

Daily accountability 

Nutrition tips 

Access to database of online workouts 

Contact me to set up a free consultation today! 

 

Email info@rffrachel.com for more information

 

Time is precious and valuable! Please respect the following scheduling guidelines:

Provide 24 hours notice to cancel or reschedule. Cancellations one hour or less before a scheduled session will result in the loss of that session.

Personal training sessions are one hour, beginning at the agreed upon time. If a client is late, the hour is not extended.